CLASSES

We offer three kinds of yoga classes that are suited for people of any age and physical condition: Hot Hatha Yoga, Power Vinyasa Yoga, and Freestyle Hot Yoga. We also offer classes designed specifically for parents and their kids (Family Yoga), Prenatal Yoga, Men's Yoga, private sessions, workshops, and Pranassage®, a combination of yoga and bodywork that produces deep relaxation in the receiver.

Have no expectations regardless of your fitness level. You can do it – no matter what shape you are in. Both beginning and experienced students will benefit from and be challenged by this practice. Many athletes attribute lack of injuries and longevity in their sport to their yoga practice. Professionals feel it gives them mental clarity and increased energy, helping them to excel in their fields. All our students agree that it helps them look and feel great, lose weight and reduce stress. Physically, it is the perfect blend of strength, flexibility and balance. Mentally, it trains the mind in five key ways: to have faith in one's self, gain self control, increase determination, improve concentration and build patience.