FAQ #3
What are the benefits of practicing Yoga?
Yoga provides an almost endless list of benefits. Regular practice (at least three times per week) can reduce the symptoms of many chronic illnesses (e.g. arthritis, thyroid disorders, lower blood pressure, herniated discs, carpal tunnel syndrome). Here is a basic list of benefits:
1. Increases flexibility.
2. Strengthens and tones muscles.
3. Improves balance.
4. Improves posture.
5. Strengthens bones and helps to ward off osteoporosis.
6. Conditions the cardiovascular system.
7. Relaxes the nervous system.
8. Relieves pain.
9. Promotes weight loss.
10. Increases oxygenation of tissues.
11.Increases circulation of lymph.
12. Flushes toxins from the body.
13. Lowers blood sugar.
14. Lowers blood pressure.
15. Improves levels of cholesterol and triglycerides.
16. Lowers need for medication.
17. Thins the blood.
18. Improves bowel function.
19. Nourishes intervertebral discs.
20. Improves brain function.
21. Leads to healthier habits.
22. Increases control of bodily functions.
23. Leads to slower and deeper breathing.
24. Discourages mouth breathing.
25. Improves lung function.
26. Improves immune function.
27. Improves function of the feet.
28. Fosters spiritual growth.
29. Improves psychological health.
30. Lowers levels of the stress hormone Cortisol.
...and much more!
