FAQ #7
What should I do after class?
Cool down and drink lots of fluids to flush out the toxins and re-hydrate your body. We recommend adding a packet of Emergen-C to your water to make sure you replenish your electrolytes. Coconut water is even better: it contains 5 different electrolytes, including 670 mg of potassium per serving (15 times more than most sports drinks without all the unhealthy additives) so it is a natural sports drink. You can find coconut water and Emergen-C at PCC, Whole Foods Market, and the natural food isle of most grocery stores.
It is normal to feel sore the following two days. Yoga always stretches and strengthens what is weak. It reveals your weaknesses. This is what makes the process humbling. The best thing to do is come back! You will go through the same postures and gradually any discomfort that you feel will soon subside. The key is to do the work, trust the process, and let nature takes its course.
