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FAQs

1. What is Yoga?

2. What isn't Yoga?

3. What are the benefits of practicing yoga?

4. Why is the room hot?

5. I do other physical activities. How does that impact my yoga practice and vice-versa?

6. What if I feel sick during class?

7. What should I do after class?

8. I had a headache after class. Why and what should I do about it?

9. How much water should I drink?

10. Can I practice hot yoga if I'm pregnant?

11. I've never done yoga before. Can I do it?

11. I've never done yoga before. Can I do it?

12. How "fit" must I be to start? What if I'm not flexible?

13. Can children practice hot yoga?

14. Am I too old to practice yoga?

15. Will yoga help me to lose weight?

16. How many calories are burned in a 90-min class?

17. Is yoga a cardiovascular workout?

18. I'm self-conscious about my body. Is practicing yoga in a classroom setting among lots of other students going to

make me feel uncomfortable?

19. How often should I come to class?

20. When should I arrive for class?

21. What if I have a medical condition?

22. How do I get started?

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