CLASSES

Hot Hatha Yoga is an exciting, challenging and effective yoga class composed of breathing exercises and Hatha yoga postures performed in a hot room. This practice is designed to work every muscle, joint, ligament, tendon, gland and organ in the body, and the heat facilitates this process.

Hot Hatha Yoga balances the body and its major systems (respiratory, circulatory, muscular, digestive, elimination, nervous, and endocrine), rejuvenating and restoring overall health. The heat creates a safe environment for stretching the body and promotes the detoxifying process.

People of any age and condition can do this yoga. Some acutely ill have been cured of chronic disease (including diabetes, high blood pressure, heart disease, chronic back pain, etc.) as a result of practicing this form of yoga.