CLASSES

Vinyasa yoga is a dynamic and energizing flowing sequence of yoga postures (or "asanas") that are linked together by connective momentum. The word vinyasa means "flow" — or the linking of one movement into the next, one breath into the next. These posture flows, combined with the heat, constitute one of the most powerful forms of physical and spiritual fitness.

Vinyasa yoga is designed to promote lower and upper body strength, balance and flexibility all while coordinating the body, breath, movement, and spirit. It will strengthen your cardiovascular system, sculpt and tone every muscle in your body, build your endurance, and warm your spirit.

Vinyasa yoga is different from most typical forms of yoga. You don't need to be super-flexible and able to bend into a pretzel to do this yoga. You can do it - no matter what shape you are in. Strength, balance and flexibility come with time, as long as the spirit of willingness is there!